Clearing the UP Police Constable written exam is only the first hurdle. Candidates who qualify move on to the Physical Standard Test (PST) and Physical Efficiency Test (PET) – both are qualifying in nature but strictly enforced. Here’s a complete breakdown of the height, chest, weight and running standards for male and female candidates in the 2026 recruitment cycle.
UP Police Constable Physical Test – Stages
- Physical Standard Test (PST) / Physical Measurement Test (PMT) – height, chest (male candidates only) and weight are measured against the prescribed standards.
- Physical Efficiency Test (PET) – a timed running race; candidates must finish within the prescribed time to qualify.
Only candidates who clear both stages proceed to document verification and the medical examination.
Height & Chest Standards (PST)
| Category | Male Height | Female Height |
|---|---|---|
| General / OBC / SC | 168 cm | 152 cm |
| ST | 160 cm | 147 cm |
| Parameter | Standard |
|---|---|
| Chest (Male only, unexpanded) | Minimum 79 cm |
| Chest Expansion (Male only) | Minimum 5 cm |
| Weight (Male) | Proportional to height and age (no fixed minimum) |
| Weight (Female) | Minimum 40 kg |
Note: Chest measurement is not applicable for female candidates.
Running Test Standards (PET) – Male & Female
| Gender | Distance | Time Limit |
|---|---|---|
| Male | 4.8 km | 25 minutes |
| Female | 2.4 km | 14 minutes |
The running race is strictly timed. Candidates who fail to finish within the prescribed limit are disqualified from the recruitment process regardless of their written exam score – there is no partial credit or relaxation on timing for exceeding the limit by even a few seconds.
Preparation Tips for the Running Test
- Start endurance training at least 2-3 months before your expected PET date – stamina for 4.8 km/2.4 km cannot be built in a few weeks.
- Practice on a track or open ground similar to actual test conditions, not just a treadmill.
- Track your pace: male candidates need roughly 5:12 min/km average, female candidates need roughly 5:50 min/km average to finish within time.
- Build up gradually – alternate running days with rest/ light training to avoid injury before the test date.
- Stay hydrated and get a basic fitness/ medical check before intense training if you haven’t been running regularly.
Frequently Asked Questions (FAQs)
1. How much time do male candidates get to run in the UP Police Constable PET?
Male candidates must complete 4.8 km within 25 minutes
2. How much time do female candidates get to run in the UP Police Constable PET?
Female candidates must complete 2.4 km within 14 minutes
3. Is the PET a qualifying test or does it carry marks toward the merit list?
The PET is qualifying in nature – candidates must finish within the time limit to proceed, but it does not add marks to the merit list, which is based on the written exam.
4. What is the minimum height required for UP Police Constable?
168 cm for General/OBC/SC male candidates and 160 cm for ST male candidates; female height requirements are lower, with relaxation for ST candidates.
5. Is chest measurement required for female candidates?
No, chest measurement applies only to male candidates.
